![]() Roasted oats upma-1 cup with vegetables(potato,onion,tomato,green peas, carrot)+1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM)ġ cup parboiled rice+2 bajra roti+1/2 cup methi dal+1/2 cup french beans sabji+1 glass buttermilk Evening (4:00-4:30PM)ġ glass avocado(75gm) milkshake(milk-150ml-toned) Dinner (8:00-8:30PM)ģ multi grain roti (corn flour, wheat, oats)/ 1 cup parboiled rice+1/2 cup lauki sabji+1 glass buttermilk Saturday ![]() Idly-4+sambhar-1/2 cup+green chutney-2 tsp+1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM)ġ cup of pomegranate seeds Lunch (2:00-2:30PM)Ĥ roti+1/2 cup palak dal+1/2 cup bitter gourd sabji+1 glass buttermilk Evening (4:00-4:30PM)ġ/2 cup of stewed tuna and leek salad+1 cup green tea Dinner (8:00-8:30PM)ģ multigrain roti (bajra, oats, ragi)/ 1 cup parboiled rice+1/2 cup snake gourd sabji+1 glass buttermilk Thursdayġ cup oats and milk porridge Mid-Meal (11:00-11:30AM)ġ/2 cup banana and oats porridge Lunch (2:00-2:30PM)Ĥ roti+100gm fish(tuna/sardine/salmon/mackerel with little olive oil)-grilled/stewed+1/2 cup rajmah curry Evening (4:00-4:30PM)ġ/2 cup of boilled green gram with tomato, onion and corriander Dinner (8:00-8:30PM)ģ roti/ 1 cup parboiled rice+1/2 cup bittergourd sabji+1 glass buttermilk Friday Ragi dosa-2 +2 tsp methi chutney+1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM)ġ/2 cup of roasted sweet potato salad with 1 tsp olive oil Lunch (2:00-2:30PM)ġ cup parboiled rice +2 roti+100gm fish(tuna/sardine/salmon/mackerel) curry+1/2 cup soya chunk and aloo sabji Evening (4:00-4:30PM)ġ/2 cup of boilled bengal gram with onion, tomato and corriander Dinner (8:00-8:30PM)ģ roti/ 1 cup parboiled rice+1/2 cup ridge gourd sabji+1 glass buttermilk Mondayĭalia upma-1.5 cup with vegetables(potato,onion,tomato,green peas, carrot)+1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM)ġ cup parboiled rice+2 roti+1/2 cup cabbage dal+1/2 cup chicken curry+1 glass buttermilk Evening (4:00-4:30PM)ġ/2 cup of beetroot, carrot and broccoli salad with 1 tsp olive oil+1 cup green tea Dinner (8:00-8:30PM)ģ multi grain roti (jowar, bajra, wheat)/ 1 cup parboiled rice+1/2 cup ivy gourd sabji+1 glass buttermilk TuesdayĮgg sandwich (Toasted whole wheat bread- 4 slices+ eggs-2)+ 1 glass milk(toned)/1 cup tea Mid-Meal (11:00-11:30AM)ġ cup of orange and grape fruit salad Lunch (2:00-2:30PM)ġ cup parboiled rice+2 jowar roti+1/2 cup tomato dal+1/2 cup cluster beans curry+1 glass buttermilk Evening (4:00-4:30PM)ġ small fist of peanuts,raisins,almonds,walnuts+1 cup green tea Dinner (8:00-8:30PM)ģ roti/ 1 cup parboiled rice+1/2 cup bhindi sabji+1 glass buttermilk Wednesday Ultimately, it’s about maintaining the blood glucose level by not letting it get out of the range. Animal fat should be avoided if one has type 1 diabetes. The high amount of fat delays the rate at which stomach empties so optimum amount should be taken. If one wants to eat fat, the effect of high fat should be kept in mind. ![]() ![]() All in all, carb counting is very important while consuming food. Some carbohydrates act faster than the other, fast-acting carbs can be consumed such as fruits, fruit juice, green leafy vegetables, carrots, sprouts, beets, onions, cucumbers, etc. Proper diet may include a balanced diet consisting of the adequate amount of starch, sugar, and fibers. There is no particular Type 1 diabetes diet, but it is recommended that you should always follow a proper diet to keep yourself away from any kind of “Emergency Diet”. ![]() Insulin taken may drop the blood glucose level to drop very low, therefore, the meal should include the proper amount of carbohydrates. However, one should not be confused with eating zero carbohydrates. For type 1 diabetes patients, it is necessary that blood glucose levels are maintained within a limit with proper type 1 diabetes diet. Insulin is needed to allow glucose to enter the body cells to generate energy. Type 1 diabetes patients are insulin dependent as the pancreas produce little or no insulin. ![]()
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